An Exercise in Movement and Happiness

An Exercise in Movement and Happiness

List 5 songs that make you widly happy. Do not judge what the songs are, simply write them down. Set aside 10 min a week and dance to them. Don’t worry about who might watch you. Move your hips and smile.

Give it a try, and notice how it makes you feel. It’s very difficult to dance and be miserable at  the same time.