Night Time Routine

Night Time Routine

By: Cece Hymes

Some of my nighttime routines are to make sure the house is locked up before I go to bed. It’s better to be safe than sorry. We have a pet, so we make sure he goes out before bed. I also try to read in bed to wind down. A nice shower and relaxing music do the trick for me.

Here are some tips you can do to wine down:

·         Stretch, Breathe and Relax

·         Listen to Music

·         Meditation

·         A Good Book

·         A light snack or Bedtime Tea

Hope these things can help prepare you for a good night’s sleep. So, tell me what your routine is before bedtime.