A. I’ve been a dedicated yoga practitioner for over twenty years and have used this practice as a way to uplift and evaluate the world around me.
Q. Who is your sports hero?
A. I love Serena Williams, dedication to her sport is an inspiration and it’s great that she’s been a trailblazer for and role model for all the women especially women of color.
Q. Can you tell us one of your favorite styles you most enjoy teaching?
A. I have heated power yoga that involves lots of movement. It’s great to be able to provide students a quality full body workout while also helping them heal their minds and bodies through the addition of heat.
When we talk about Prince we talk about a legend that meant so much to the world through his music. Prince was everything: he was a singer, songwriter, musician, producer and more. His style was different and so smooth. Prince sold over 100 million records and some of his awards included Grammy President’s Merit award. The American Music award for Achievement, The Billboard Icon award, Academy award, Golden Globe award, and many more. He was also inducted twice into the Black Music & Entertainment Walk of Fame. Some of my favorite songs by him are:
· Purple Rain
· When Doves Cry
· The Most Beautiful Girl in the World
· Raspberry Beret
· Little Red Corvette
· Kiss
· I Wanna Be Your Lover
Prince Movie Purple Rain was a classic that was one of the biggest films that no one could ever forget. The soundtrack for the film was also big. It’s another feeling and zone when you hear “Purple Rain” and “When Doves Cry”. Prince has a couple of books out. I did get a chance to read two which I learned more about his journey and Life. Did you know Prince first recorded instrumental titled “The Dawn” a thematic idea that would resurface in his work for decades. The meaning behind “The Dawn” is “A Time of Greater Consciousness and Spiritual Understanding”. Prince was a beast on that guitar.
Just watching some of his shows and going back he puts on a show. He was a genius when it came to music. He wrote music for so many people and played instruments like no other. He empowered so many people to own their uniqueness, shaping the more diverse, and accepting you for who you are. It’s so much we can say about Prince but one thing is his music speaks volumes and will forever live within us. Here are some of my favorite quotes by him:
· “Every day I feel is a blessing from God. And I consider it a new beginning. Yeah. Everything is beautiful”
· “A strong spirit transcends rules”
· “Art is about building a new foundation, not just laying something on top of what’s already there”
· “To create something from nothing is one of the greatest feelings, and I would -I don’t know, I wish it upon everybody. It’s heaven”
I can’t forget the Prince Estate; it presents Prince’s life and work. You have to look it up and get a view of what was inside. It’s worth millions. There’s so much to say about Prince and what he meant to us. He touched all of us through his music and he is one that will never be forgotten. We never know what people go through and as I said before let’s pray for one another. We have lost so many legends through addictions, depression, and the demons that live within them that they can’t fight off. Thankful for great memories and the great music he left within us. We have to continue to teach our generation what real music is.
Tell me what your favorite memory of Prince is. What was your favorite song by him? Did you check out his books? What did you think about his fashion? Comment and let me know also follow me @Cece. Atl.
With over 800 in attendance at the play’s debut show in June of 2018, this show is definitely one you won’t want to miss. In the hit stage play, Tangie is a married woman living the life of a single mother because her superstar husband is always on the road. His faithfulness is called into question when his daughter witnessed the unimaginable. Tangie, a relatively private woman, is forced to show how she is really living when her mother-in-law invites the entire family over unexpectedly for a huge announcement. REALITY sets in at the ELLIS household and the family has to come to terms with the hand that they have been dealt.
Naomi Judd was an actress and singer. She and her daughter Wynonna formed the duo known as the Judd’s which became very successful. They won five Grammys and nine Country Music Association awards. Did you know she was diagnosed with Hepatitis C in 1990 and cured eight years later. One of her highlights in life that she spoke on was when former president George H.W. Bush asked her to introduce him at his rallies during his campaign for re-election. Here are some of her songs:
· Change of Heart
· Let Me Tell You About Love
· Cadillac Red
· Grandpa
· Mama He’s Crazy
· Rockin’ With the Rhythm of the Rain
Naomi also wrote a book “River of Time” that talks about depression and more. I haven’t had a chance to read it yet but it is on my list. If you read it already let me know how you liked it. It was sad when she passed away. Depression and mental health are real. We never know what someone is going through. We have to pray for everyone. Even though she went through anxiety, depression and more. She always was doing things in the community to speak on it to maybe help others going through the same thing. Here are some of my favorite quotes by her:
· “Every day, in every way, I’m getting better and better”
· “Service is the work of the soul. I believe we are here to grow in wisdom and love and to be of service”
· “Often the best therapy is being able to talk about what you’re going through, out loud, with a group of people who understand and support each other’s efforts to be well”
· “My motto became, Acknowledge. Allow, accept”
Tell me what your greatest memories are of Naomi? What was your favorite song? Have you read her book? Make sure to check on friends and family going through depression and hard times in life. Also make sure to follow me @Cece.Atl
A. Hello I am Santia, aka track baby, aka Queen of Abs. I am a professional women football player & owner of Tronus, a shoe company.
Q. What made you want to become an athlete?
A. Honestly, I feel I was just born to be an athlete. I was always an athletic. I started off with tennis when I was four years old, a lot of people didn’t know I played tennis. Then I started with basketball then track, now I play professional football.
Q. Are you an ambassador for Fashion Nova?
A. I used to be, but right now I just wear it because I like the clothes and they fit well. They have a lot of different clothes for everyone.
A. I am Dawn Harper-Nelson, an Olympic gold and silver medalist. I am a wife and a mom and I am also from East St. Louis.
Q. What made you want to compete in the Olympics?
A. Well, I started running track and became passionate about it early in life. Then I really started competing once I reached UCLA. I met my role Joyner Kersey, when I was about 13 and she gave me some encouraging words. I had the talent and I worked hard at it and I took off from there.
Q. How was the experience training for the Olympics in Japan?
A. It was mind blowing! I actually competed in two other Olympics, Beijing and London. It was just the thought of meeting people with different cultures all over the globe, and to be amongst the best of the best from each country.
A. My name is Deshaune Green & I am from Portsmouth, VA.
Q. Who is your sports hero?
A. My favorite sports hero is Lebron James because of what he stands for. His great philanthropy efforts to help others and being a great father is what motivates me to do the same thing. He is a true champion on and off the court. I respect that a lot.
Q. What or Who inspired you to want to play basketball?
A. My grandmother and older cousin that I grew up with inspired me to play basketball. When my grandmother died in 2007, is what kept me motivated to pursue basketball at the next level.
