Day 4: Beach Bliss and Culinary Delights in Panama
Today was all about sun, sand, and savoring the best of Panama! We woke up bright and early, excited for a beach day. Our guide from Tour Alfaro picked us up for the drive to Colón, a port city rich in history. Colón was once the gateway to the famous Panama Railroad during the mid-19th century, making it a key spot for trade and travel. After arriving, we took a boat ride to Portobelo, a sleepy town with its own history of Spanish colonization and pirate invasions, adding some adventure vibes to the day.
But the real gem was our destination: Isla Grande. As soon as we reached the island, the sight of that crystal-clear water was breathtaking! The relaxing 2.5-hour drive from Panama City was totally worth it. Beach days are always my favorite—they give you time to enjoy nature, soak in the beauty, and just be in the moment. We swam, lounged, and let the peaceful vibe of the island work its magic. Beach days are rejuvenating, but they also have a way of making you pleasantly exhausted!
After washing up, we headed out for dinner at La Tapa del Coco, where we were in for a treat! We met the restaurant’s owner, Isaac Villaverde, who was as charming as the food was delicious. The restaurant had a welcoming vibe, and we even got to vote on the best wings they served. Definitely adding this spot to my list of must-visit places when I return to Panama!
As the day wrapped up, I couldn’t help but feel so grateful for the amazing adventures we’ve had. Tomorrow’s our last day, so I’m going to soak in every moment tonight!
Today was all about adventure and a little monkey business! We kicked off Day 3 with a visit to Monkey Island in Carretera Gamboa. With our tour guide, Tour Alfaro, leading the way, we set out on a boat ride that took us deep into the lush greenery. The views were absolutely stunning, but the real stars were the cheeky little monkeys! They eagerly swung by to snack on the grapes and bananas we brought for them. Watching them leap from tree to tree and get up close was such a surreal experience—nature at its cutest.
After our jungle fun, we made our way back to Casco Viejo, the historic heart of Panama City. This time, we explored the other side of the charming old town. It was filled with vibrant vendors, quaint little shops, and historic buildings that seemed to have stories of their own. Casco Viejo, originally founded in 1673, is full of colonial charm and was once a fortress against pirate attacks! As we wandered through its streets, the heat of the day hit hard, but that didn’t stop us from soaking in the sights.
Just when the sun was becoming a bit too much, the rain arrived! For about an hour or two, the skies opened up, giving us a refreshing break from the heat. We headed back to the Waldorf Astoria and took full advantage of the time to relax. I spent the rest of the afternoon chilling by the pool, reflecting on life and this exciting new journey of traveling more. There’s something about peaceful moments like these that allow you to really think about where you’ve been and where you’re headed.
Dinner was a return to the Fish Market, but this time, I stepped out of my comfort zone and tried something new—and let me tell you, it was delicious! After all the walking, the rain, and the incredible food, I was exhausted and ready to recharge for Day 4. Tomorrow, another adventure awaits in Panama!
We started Day 2 in Panama with a delightful breakfast at the Waldorf Astoria, fueling up for a day packed with history and adventure.
Our first stop was the Museo de Panamá Viejo, located in the ruins of Panamá Viejo—the original city founded in 1519. As the first European settlement along the Pacific, the area holds great historical significance. Strolling through the ruins, we learned how this once-thriving city was destroyed by the infamous pirate Henry Morgan in 1671. The museum itself offers a captivating glimpse into the country’s colonial past, with artifacts and exhibits that bring its rich history to life.
Next, we visited the Panama Canal, an absolute must-see. The canal, completed in 1914, transformed global shipping routes and is often referred to as one of the modern world’s greatest engineering feats. Watching the massive ships pass through the locks was mesmerizing, and learning about how this canal connects the Atlantic and Pacific Oceans was even more impressive.
For an adrenaline rush, we headed to Poin, where we zip-lined from building to building. The experience was exhilarating, especially with panoramic views of the city below. We also took on “The Edge,” a daring challenge that had us suspended high above the ground—it was heart-pounding fun!
We wrapped up the day back at the Waldorf Astoria for dinner, enjoying a relaxing meal after such an action-packed afternoon. To cap off the evening, Panama treated us to a peaceful rainstorm, adding a cozy touch as we settled in for the night.
Hello, fellow adventurers! As many of you know, I’m on an exciting quest to explore all 50 states, with a sprinkle of international travel, and I couldn’t wait to share my Panama adventure with you!
My brother and I have birthdays super close to each other, so we decided to celebrate with a birthday getaway to Panama. It was a whirlwind trip from Thursday to Monday, and trust me—it was everything we needed and more!
Day 1: The Arrival The flight from Atlanta to Panama was smooth and filled with excitement! We stayed at the Waldorf Astoria, and let me tell you, this place was luxurious. Fun fact: The Waldorf Astoria brand dates back to 1893, named after the Waldorf and Astoria hotels in New York, both pioneers of luxury hospitality. The Panama location didn’t disappoint—it had a gym, bar, pool, and spa, so there were plenty of ways to relax and rejuvenate.
First Stop: Food! After settling in, we were ready to explore and eat! We hit up a local seafood joint where I ordered shrimp tacos—though I should’ve gone with the fish (hindsight is 20/20). The tacos weren’t the best, but the people and vibe made up for it.
Exploring Casco Viejo Next, we ventured into Casco Viejo, Panama’s historic district. Casco Viejo was founded in 1673, after the original Panama City was destroyed by pirate Henry Morgan. Walking its narrow streets feels like stepping back in time, with colonial buildings, charming plazas, and beautiful churches. This district is a UNESCO World Heritage site, and it’s rich with the essence of old Panama, blending history and modern life beautifully.
The Plaza de la Catedral We strolled through Plaza de la Catedral, home to the stunning Catedral Metropolitana, which dates back to the 1700s. The cathedral’s baroque facade and the grand bell towers make it a must-see landmark. This plaza has been the heart of the city’s social and religious life for centuries, a gathering place for the community, surrounded by charming restaurants and vibrant history. The Cathedral itself stands as a symbol of Panama’s resilience, having been rebuilt multiple times over the centuries due to fires and invasions. We grabbed some sherbet ice cream at Mint Cream (so refreshing in the heat), then strolled around, taking in the beauty of the church at Plaza de la Catedral.
A Snapshot of Panama’s Meaning Ever wondered what “Panama” means? The name “Panama” is believed to come from an indigenous word meaning “abundance of fish,” and after visiting, I can totally see why—it’s a paradise for seafood lovers and explorers alike. Panama is also known for its rich history as a vital crossroads of trade due to the Panama Canal, connecting the Atlantic and Pacific Oceans.
Iconic Panama Sign & Nightlife Of course, no trip to Panama would be complete without a photo at the iconic Panama sign. It sits in the vibrant Cinta Costera, offering panoramic views of the city skyline and waterfront. People were out skating, biking, and enjoying the fresh air—it felt like the heart of the city was alive.
After a long day of walking and taking in the sights, we wrapped it up with wings while checking out the nightlife. Panama City doesn’t slow down, and neither did we.
But this is just day one! Stay tuned for Day 2, where the adventures get even better!
This month, I’m thrilled to share one of my community adventures that added a splash of excitement to my life! I had the fantastic opportunity to volunteer at the Mud Run in Conyers, a thrilling event that combines muddy challenges with a sense of camaraderie and fun.
Being part of the Mud Run was an exhilarating experience—seeing participants tackle the obstacle courses with grit and enthusiasm was truly inspiring. The energy, the teamwork, and the sheer determination of everyone involved were amazing to witness. The event was a perfect blend of physical challenge and community spirit, and I thoroughly enjoyed every moment of it.
As much as I loved volunteering, I’m already looking forward to next year with even bigger plans. I’m excited about the idea of gathering a group of friends and creating our own team for the Mud Run. The thought of plunging into the mud, conquering obstacles together, and making unforgettable memories with a group of people who share the same adventurous spirit is something I can’t wait to experience.
If you’ve ever thought about participating in a Mud Run, or if you’re looking for a fun and challenging way to bond with friends, I highly recommend it. It’s an event that pushes you out of your comfort zone and into a world of muddy fun, all while supporting a great cause.
Stay tuned for more updates as I prepare for next year’s Mud Run. I’ll be sharing details on how to join our team and how we plan to tackle this exciting challenge together. Here’s to more community adventures and the joy of stepping outside our everyday routines!
This month, I’m excited to share a heartfelt initiative I’ve been involved with in the community that has truly touched my heart. Recently, I had the privilege of volunteering for a reading challenge organized by St. Jude. This incredible experience allowed me to contribute in a way that combined my love for books with a cause that supports children battling illness.
As part of the reading challenge, I sent personalized cards and heartfelt notes to the young patients at St. Jude. Each note was crafted with care, hoping to bring a smile to their faces and a bit of joy to their day. Writing these notes made me reflect on the power of words and how something as simple as a kind message can offer comfort and encouragement during tough times.
The experience has been so rewarding that I’m eager to expand my involvement. I’m looking forward to finding more ways to connect with the patients at St. Jude and explore additional opportunities to support them. Whether it’s through organizing more reading-related activities, participating in special events, or simply finding creative ways to uplift these brave young souls, I’m committed to making a positive impact.
Volunteering with St. Jude has reminded me of the strength and resilience of these children and their families. It’s been an honor to contribute in any way I can, and I’m inspired to continue my efforts. I believe that every little gesture, every word of encouragement, can make a difference.
As I move forward, I’m excited about the possibilities and look forward to sharing more updates on how we can collectively support such a worthy cause. If you’re passionate about making a difference, consider getting involved with organizations like St. Jude. Together, we can bring hope, joy, and support to those who need it most.
This month, I want to take a moment to reflect on and share some of the impactful work I’ve been involved in within the community. One cause that holds a special place in my heart is breast cancer awareness. Every year, as October approaches, I make it a priority to contribute in any way I can to this important cause.
Breast Cancer Awareness Month is not just a time to wear pink; it’s a time to stand in solidarity with those who are fighting, to remember those we’ve lost, and to support ongoing research and care. For the past several years, I’ve made it a tradition to purchase items specifically for this cause and donate them to a local breast care facility. The act of giving, no matter how small, is my way of contributing to the support system that so many people depend on during their battle with this disease.
In addition to donating items, I’ve also volunteered at breast cancer walks, which have been some of the most uplifting and inspiring events I’ve ever participated in. The sense of community at these walks is palpable—hundreds of people coming together, all with the same goal of raising awareness and funds to fight breast cancer. There’s a shared strength and resilience in these gatherings, and it’s an honor to walk alongside survivors, fighters, and supporters.
This year, as we move into October, I’m once again gearing up to give back. I plan to help out at local events, make donations, and do whatever I can to support those affected by breast cancer. It’s more than just a yearly commitment; it’s a personal mission to make a difference, no matter how big or small.
Looking ahead, I hope to continue finding new ways to contribute, whether it’s through increased donations, more volunteer hours, or even organizing my own awareness events. Breast cancer has touched the lives of so many, and it’s crucial that we all do our part to support the ongoing fight. As October unfolds, I’m eager to see the positive impact we can make together as a community, and I’m grateful for the opportunity to be a part of this important cause.
Let’s make this Breast Cancer Awareness Month one to remember by standing together, supporting one another, and continuing to spread awareness in every way we can. Whether you’re participating in a walk, making a donation, or simply wearing pink, every effort counts. Here’s to making a difference—one step, one donation, one act of kindness at a time.
This month, I had a blast stepping back in time and diving into the glitz and glam of the Titanic with a trip to the Titanic: An Immersive Voyage exhibition in Atlanta. Let me tell you, if you’ve ever dreamed of sailing on the Titanic—or just love a good historical adventure—this experience is your ticket to a voyage like no other!
Imagine this: you’re not just visiting an exhibit; you’re actually embarking on a journey that makes you feel like you’ve stepped onto the legendary ship itself. From the moment you walk through the doors, you’re enveloped in the elegance and opulence of Titanic’s bygone era. The lavish décor, the detailed recreations of the grand staircase, and the stunning first-class cabins make you feel like you’re right there, rubbing elbows with high society from the early 20th century.
But wait, it gets even better! The real star of the show is the VR experience. Slip on the headset, and voila—you’re instantly transported to the Titanic in all its glory. It’s like you’re sailing through history, exploring the ship as if you were a passenger. The VR experience brings the Titanic to life in such a vibrant, thrilling way, you might just forget you’re in Atlanta and not actually on the high seas!
What really struck me was how the exhibition doesn’t just dazzle with its grandeur but also touches your heart with personal stories of those on board. It’s a journey through both the splendor and the human side of Titanic’s story, making it a deeply immersive and touching experience.
So, if you’re a Titanic aficionado or just someone looking for a fun and unique outing, this exhibition is a must-see. It’s a captivating dive into history that’s as entertaining as it is educational. Grab your ticket, set sail on this amazing voyage, and get ready to be blown away by the Titanic experience!
This month, I want to highlight and support some of the incredible people I’ve met and their powerful books that I’ve had the pleasure of reading. As a devoted bookworm, it’s an honor to share these stories and the journeys behind them with you.
One standout read is Through the Pain I Rise: Let’s Talk… by Deliqua Isom. This book moved me deeply, delving into her personal experiences and triumphs. Deliqua’s story is raw, inspiring, and full of resilience. I felt an overwhelming urge to hug her after reading it, as her words resonated on such a profound level.
I also had the privilege of interviewing Deliqua, where she shared even more about her life and the message behind her book. Be sure to check out the interview for an even deeper insight into her incredible journey.
Stay tuned for more highlights and keep turning those pages!
This month, I’m thrilled to spotlight and support some incredible authors I’ve had the pleasure of meeting, along with their inspiring books. As a self-proclaimed bookworm, I find immense joy in diving into their stories and sharing their journeys with you.
One unforgettable experience was attending Common’s book tour. The rapper, actor, and activist introduced his deeply personal memoir, Let Love Have the Last Word. In this book, Common opens up about his journey to find love, self-love, and his relationships with his daughter and mother. It’s a powerful narrative about growth, connection, and understanding.
Common’s story is a testament to the transformative power of love, and his insights are both moving and enlightening. If you haven’t already, make sure to check out Let Love Have the Last Word and embark on this heartfelt journey with Common.
