Share your truth
Communicate from that place in the center of your heart. Share your truth; you deserve to be heard. Apeak honestly, and fearlessly share the dreams, stories, and words that may have been locked away.
Prioritize
If you don’t prioritize your own life, someone else will.
Prioritize what matters most. Decide how you want to spend your life– every moment. Kiss your children, love your friends, speak kindly to strangers, hold hands with your loved ones, and go for walks. These will be the things you remember when all you have left is today.
Practice positivity
Look for the good in every experience and, as best as you can, find the lessons in each setback. Celebrate wins, seek out the bright side. Surround yourself with positive people and environments. Being optimistic takes practice. Optimism may not work all the time, but the more you practice thinking positively, the more optimism becomes second nature.
Trying is not perfection
Try new things and be willing to fail. Dont worry about the end result just put in the effort. Let go of expectations: whatever happens is happening as it should. Challenge your own beliefs. Do the thing that feels difficult. The only way you’ll arrive at the magic is if you willingly travel a few challenging roads to get there.
An Exercise in Movement and Happiness
List 5 songs that make you widly happy. Do not judge what the songs are, simply write them down. Set aside 10 min a week and dance to them. Don’t worry about who might watch you. Move your hips and smile.
Give it a try, and notice how it makes you feel. It’s very difficult to dance and be miserable at the same time.
The power of Self-Compassion
Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all those imperfections that we don’t even want to look at. Compassion isn’t some kind of self- improvement project or ideal that we’re trying to live up to.
Motivation!!!!! If I do the work the results will come…….#ceceatl #publication #interviews #blogs #blogging #atlanta #atlantamagazine #entrepreneur #journey #wib #whereitbegins #wibmagazine