We started Day 2 in Panama with a delightful breakfast at the Waldorf Astoria, fueling up for a day packed with history and adventure.
Our first stop was the Museo de Panamá Viejo, located in the ruins of Panamá Viejo—the original city founded in 1519. As the first European settlement along the Pacific, the area holds great historical significance. Strolling through the ruins, we learned how this once-thriving city was destroyed by the infamous pirate Henry Morgan in 1671. The museum itself offers a captivating glimpse into the country’s colonial past, with artifacts and exhibits that bring its rich history to life.
Next, we visited the Panama Canal, an absolute must-see. The canal, completed in 1914, transformed global shipping routes and is often referred to as one of the modern world’s greatest engineering feats. Watching the massive ships pass through the locks was mesmerizing, and learning about how this canal connects the Atlantic and Pacific Oceans was even more impressive.
For an adrenaline rush, we headed to Poin, where we zip-lined from building to building. The experience was exhilarating, especially with panoramic views of the city below. We also took on “The Edge,” a daring challenge that had us suspended high above the ground—it was heart-pounding fun!
We wrapped up the day back at the Waldorf Astoria for dinner, enjoying a relaxing meal after such an action-packed afternoon. To cap off the evening, Panama treated us to a peaceful rainstorm, adding a cozy touch as we settled in for the night.
Hello, fellow adventurers! As many of you know, I’m on an exciting quest to explore all 50 states, with a sprinkle of international travel, and I couldn’t wait to share my Panama adventure with you!
My brother and I have birthdays super close to each other, so we decided to celebrate with a birthday getaway to Panama. It was a whirlwind trip from Thursday to Monday, and trust me—it was everything we needed and more!
Day 1: The Arrival The flight from Atlanta to Panama was smooth and filled with excitement! We stayed at the Waldorf Astoria, and let me tell you, this place was luxurious. Fun fact: The Waldorf Astoria brand dates back to 1893, named after the Waldorf and Astoria hotels in New York, both pioneers of luxury hospitality. The Panama location didn’t disappoint—it had a gym, bar, pool, and spa, so there were plenty of ways to relax and rejuvenate.
First Stop: Food! After settling in, we were ready to explore and eat! We hit up a local seafood joint where I ordered shrimp tacos—though I should’ve gone with the fish (hindsight is 20/20). The tacos weren’t the best, but the people and vibe made up for it.
Exploring Casco Viejo Next, we ventured into Casco Viejo, Panama’s historic district. Casco Viejo was founded in 1673, after the original Panama City was destroyed by pirate Henry Morgan. Walking its narrow streets feels like stepping back in time, with colonial buildings, charming plazas, and beautiful churches. This district is a UNESCO World Heritage site, and it’s rich with the essence of old Panama, blending history and modern life beautifully.
The Plaza de la Catedral We strolled through Plaza de la Catedral, home to the stunning Catedral Metropolitana, which dates back to the 1700s. The cathedral’s baroque facade and the grand bell towers make it a must-see landmark. This plaza has been the heart of the city’s social and religious life for centuries, a gathering place for the community, surrounded by charming restaurants and vibrant history. The Cathedral itself stands as a symbol of Panama’s resilience, having been rebuilt multiple times over the centuries due to fires and invasions. We grabbed some sherbet ice cream at Mint Cream (so refreshing in the heat), then strolled around, taking in the beauty of the church at Plaza de la Catedral.
A Snapshot of Panama’s Meaning Ever wondered what “Panama” means? The name “Panama” is believed to come from an indigenous word meaning “abundance of fish,” and after visiting, I can totally see why—it’s a paradise for seafood lovers and explorers alike. Panama is also known for its rich history as a vital crossroads of trade due to the Panama Canal, connecting the Atlantic and Pacific Oceans.
Iconic Panama Sign & Nightlife Of course, no trip to Panama would be complete without a photo at the iconic Panama sign. It sits in the vibrant Cinta Costera, offering panoramic views of the city skyline and waterfront. People were out skating, biking, and enjoying the fresh air—it felt like the heart of the city was alive.
After a long day of walking and taking in the sights, we wrapped it up with wings while checking out the nightlife. Panama City doesn’t slow down, and neither did we.
But this is just day one! Stay tuned for Day 2, where the adventures get even better!
