March is here, and with it comes a fresh new energy! This month is all about celebrating Women’s History Month, so to all the amazing women out there—take a moment to appreciate yourself. Practice self-love, put yourself first, and remember that you are strong, beautiful, and capable of greatness!
We’ve got a lot happening this month! Daylight Savings Time kicks in this week, which means longer, sunnier days—definitely something to be excited about after a chilly winter. If you celebrate Fat Tuesday, mark your calendar for March 4 and enjoy the festivities! And, of course, St. Patrick’s Day is coming up for those who love a little green and good luck.
A quick book club update—yesterday was our second book discussion for Cece Book Club! We dived into None of This Is True by Lisa Jewell, and wow… this book was dark, twisty, and full of suspense. It left us wondering—will there be a part two? What was really true? If you’ve read it, let me know your thoughts! If not, I highly recommend checking it out.
For those looking to join our next read, our March book pick is One Week in Paradise by Anise Starre. Come read along with us!
Wishing everyone a fantastic month—embrace the warmth, celebrate yourself, and treat yourself to something special. Big things are coming your way! Let’s make March amazing!
Valentine’s Day—a day filled with love, appreciation, and all things sweet! Sure, love is something we show every day, but there’s something special about setting aside a day just to celebrate it. Whether you’re single, in a relationship, or just vibing with the love of family and friends, today is for you!
If you’re single, take this as a reminder to love on yourself—pamper yourself, buy your own flowers, indulge in your favorite treat, and enjoy every moment. Self-love is the best love!
If you’re in a relationship, let today be a little extra—whether it’s a heartfelt note, a thoughtful gift, or simply quality time, make your person feel cherished.
For me, I always make sure my kids feel the love. Even though they’re grown now, they still look forward to their Valentine’s treats—candy, cards, flowers, and all the little things that remind them they are loved. And this year, they surprised me with a teddy bear, flowers, and candy! Talk about a full-circle moment.
So, to everyone out there, Happy Valentine’s Day! Whether you’re celebrating with a significant other, your best friends, your family, or just yourself—know that you are loved, you are valued, and you are special.
Enjoy your Friday, spread some love, and remember—someone out there is thinking of you today! ❤️
As we bid farewell to the sun-kissed days of summer, it’s time to embrace the vibrant hues of fall foliage, cozy sweaters, and pumpkin-spiced everything. But October isn’t just about welcoming autumn; it’s also a month dedicated to raising awareness about breast cancer and celebrating the most important kind of love – self-love!
1. Fall-ing for the Magic of Autumn 🍁
October is when Mother Nature pulls out her paintbrush and transforms the world into a mesmerizing blend of red, orange, and gold. The crisp air invites us to explore the great outdoors, whether that’s hiking through rustling leaves, apple-picking at a local orchard, or simply sipping a warm cup of tea by the window. So, grab your coziest blanket and let’s embrace the beauty of fall together!
2. Pretty in Pink for Breast Cancer Awareness 💗
October is synonymous with Breast Cancer Awareness Month, a time when we come together to support, honor, and uplift those affected by breast cancer. It’s a month to spread awareness, encourage early detection, and celebrate the incredible survivors and fighters. So, let’s paint the town pink! Whether it’s a pink ribbon pin, a charity walk, or simply sharing knowledge about breast health, let’s make our pink mark on the world.
3. Self-Love: The Ultimate Autumn Accessory 🍂💕
As the leaves fall, let’s shed our self-doubt and embrace the most important love affair of all – self-love. Take this season as an opportunity to prioritize self-care. Treat yourself to a spa day, indulge in your favorite fall treats guilt-free, and spend quality time doing the things that make your heart sing. Remember, self-love is the coziest blanket for your soul.
4. Create Your Fall Bucket List 📜
Why not make this October extraordinary by creating a fall bucket list? Include activities like visiting a pumpkin patch, having a bonfire, or organizing a cozy movie night with friends. Checking off these autumnal adventures will not only keep you busy but also add joy and excitement to your life.
5. Fashion Forward with Fall Trends 🧥
Fall isn’t just about leaves – it’s about layers! As you transition your wardrobe from summer to autumn, experiment with cozy sweaters, stylish scarves, and boots that are made for walking through crunchy leaves. Fashion is a fantastic way to express yourself, so rock those fall trends with confidence!
6. Pumpkins, Spices, and Everything Nice 🎃
Speaking of fall flavors, don’t forget to indulge in the pumpkin-spiced wonders that this season brings. Whether it’s a latte, pie, or spiced candle, these autumnal delights are sure to warm your heart and add a touch of fall magic to your day.
7. Spread Love and Positivity 🌟
Finally, remember that October is an opportunity to spread love and positivity in the world. Whether it’s through random acts of kindness, supporting breast cancer charities, or simply sharing a smile with someone, your positive actions can create ripples of happiness.
So, let’s fall head over heels for October! Embrace the beauty of autumn, support breast cancer awareness, and most importantly, shower yourself with self-love. After all, there’s nothing quite like October – a season filled with love, laughter, and falling leaves. 🍂💖
What’s on your October bucket list? Share your thoughts and ideas for a fabulous fall season in the comments below!
Welcome to our blog on self-care, where we celebrate the art of taking care of oneself and prioritize wellness in our busy lives. In this blog, we’ll share fun and exciting ideas for practicing self-care that go beyond the typical routine. Get ready to indulge in unique self-care practices that will leave you feeling rejuvenated, refreshed, and empowered!
“Self-Care Adventures: Exploring Nature’s Healing Powers”: Nature is a powerful source of healing and rejuvenation, and in this blog post, we’ll share exciting ways to connect with nature as part of your self-care routine. From forest bathing to hiking, camping, and stargazing, we’ll explore the restorative benefits of spending time in nature and how it can nourish your mind, body, and soul.
“Self-Care for the Senses: Delightful Sensory Experiences”: Our senses play a significant role in our overall well-being, and in this blog post, we’ll dive into delightful sensory experiences that can enhance your self-care routine. From indulging in aromatic baths and enjoying soothing music to savoring delicious flavors and creating visually appealing spaces, we’ll explore how self-care for the senses can elevate your well-being.
“Dance Your Way to Self-Care: Joyful Movement for Wellness”: Movement is not only good for our physical health but also for our mental and emotional well-being. In this blog post, we’ll explore the joy of dancing as a form of self-care. From trying out new dance styles to dancing like nobody’s watching in your living room, we’ll share how dance can be a fun and liberating way to take care of yourself.
“Art Therapy: Nurturing Your Creative Soul for Self-Care”: Creativity is a powerful tool for self-expression and self-care. In this blog post, we’ll explore the world of art therapy and how it can be a fun and fulfilling way to nurture your creative soul. From painting and drawing to crafting and journaling, we’ll share how engaging in artistic activities can help you relax, de-stress, and express yourself.
“Digital Detox: Unplugging for Self-Care”: In our digital age, taking a break from screens can be a much-needed form of self-care. In this blog post, we’ll delve into the importance of digital detoxing and share fun ideas for unplugging from technology. From spending time in nature without devices to engaging in offline hobbies and connecting with loved ones in person, we’ll explore how disconnecting from screens can help you recharge and prioritize your well-being.
“Sensational Self-Care: Pampering Your Body and Skin”: Taking care of our bodies and skin can be a pleasurable and nurturing form of self-care. In this blog post, we’ll share indulgent ideas for pampering your body and skin. From treating yourself to a spa day at home to trying out natural beauty remedies and practicing self-massage techniques, we’ll explore how taking care of your body can make you feel rejuvenated and empowered.
“Laughter Therapy: Finding Joy and Humor in Self-Care”: Laughter is indeed the best medicine, and in this blog post, we’ll celebrate the power of humor and joy in self-care. From watching comedy shows and reading funny books to practicing laughter yoga and engaging in playful activities, we’ll share how laughter can be a fun and uplifting way to prioritize your well-being.
“Self-Care on the Go: Taking Care of Yourself While Traveling”: Traveling can be a wonderful opportunity for self-care, and in this blog post, we’ll share exciting ideas for taking care of yourself while on the go. From practicing mindfulness in new environments to trying out local wellness practices and indulging
in self-care rituals during your travels, we’ll explore how you can prioritize self-care even when you’re away from home. From packing self-care essentials to incorporating wellness activities into your itinerary, we’ll share tips and ideas for making self-care a part of your travel adventures.
“Self-Care for the Soul: Nurturing Your Spiritual Well-being”: Taking care of your spiritual well-being can be an enriching and fulfilling form of self-care. In this blog post, we’ll delve into the realm of spirituality and share ideas for nurturing your soul. From meditation and mindfulness practices to connecting with nature, exploring different spiritual traditions, and engaging in self-reflection and journaling, we’ll explore how taking care of your inner self can contribute to your overall well-being.
“Self-Care for the Foodies: Nourishing Your Body with Deliciousness”: Food can be an enjoyable and nourishing form of self-care. In this blog post, we’ll celebrate the joy of indulging in deliciousness as a form of self-care. From cooking and baking your favorite meals to trying out new recipes, exploring different cuisines, and practicing mindful eating, we’ll share how food can be a pleasurable way to take care of your body and soul.
“Social Self-Care: Nurturing Meaningful Connections”: Social connections are essential for our well-being, and in this blog post, we’ll explore how nurturing meaningful relationships can be a form of self-care. From spending quality time with loved ones to reaching out to friends, family, and communities, engaging in social activities, and volunteering, we’ll share ideas for incorporating social self-care into your routine and fostering meaningful connections that can contribute to your overall well-being.
“Self-Care for the Adventure Seekers: Embracing New Experiences”: Stepping out of your comfort zone and embracing new experiences can be a thrilling form of self-care. In this blog post, we’ll inspire you to take on new adventures and try out exciting activities that can challenge you, push your boundaries, and make you feel alive. From skydiving and bungee jumping to learning a new skill or hobby, we’ll share how embracing new experiences can boost your self-confidence, self-esteem, and overall well-being.
In conclusion, self-care is a holistic practice that encompasses various aspects of our physical, mental, emotional, and spiritual well-being. We hope that our blog has inspired you to explore unique and exciting ways to prioritize self-care in your life. Remember, self-care is not selfish but rather a necessary practice for maintaining your well-being and living a fulfilling life. So go ahead, indulge in fun and exciting self-care practices that make you feel rejuvenated, refreshed, and empowered! Stay tuned for more exciting self-care ideas and tips in our future blog posts. Until then, take care of yourself!
Well, this month for November it’s all about self-care and self love. Here are some self-care remedies you can go by in life:
Proper nutrients and diet – This definitely works good for the body.
Massage Therapy- Massage Therapy is good for the mind, body, and soul.
Meditation- This is good for sleeping and relaxing
Getting enough Sleep- Getting rest is really good for the body
Self-Care break getting outside- Nature and sun is also good for the body
Here are some Self-Care Remedies to do for this month. Wind down and take time out for yourself. Self-Care and Self-love is all good for the body and soul.
When you look at that title it is so many ways to live a happier life right. Some of the ways I believe are:
1.Think Positive- Now this one for me is really big. I try to stay in a positive mindset. Sometimes I get taken out of character but I try to go back to that positive side. I also try to speak positively to others. I don’t want any negative energy.
2. Do things that make you feel alive- Now for me that’s doing things I never did before going to new places and trying new things. It’s so much in the world you have never seen and done why not try different things. I am working on this. I even started a bucket list.
3. Stay away from negative people- This is a big one. I try to do this all the time. Do not complain a lot to me, You can’t mess up my vibes because that’s how you want to see the world with a negative eye.
4. Do something nice for others- You will always feel good and be happy when you help someone out the kindest of your heart.
5. Meditate- This helps me to clear my mind and think positive thoughts. It helps me wind down and it also helps me sleep. It works for me.
6. Giving Back-This works for me knowing that I am doing something in the community and not just living for just me. I love giving to the seniors, homeless and youth. I am trying to get more involved in these things. It makes me happy.
7. Music- To me music makes people happy, It can get you in the mood to smile, dance, and get in a zone. You can never go wrong with putting on some good music to take your mind off things and groove.
8. Fill your life with Love- Now who doesn’t love being loved. Someone giving you happy love, making you feel special and feel beautiful or handsome.
9. Forgiveness- Forgive the people that hurt you. You want to forgive and get that off your chest and let it go. You will live a better life. Not to hold grudges and to be at peace.
10. Vacations- I always go back to relaxing and clearing your mind. We all work hard and need a break from life, from people, and more. Getaway trips, Vacations are needed. To see the world. To relax and enjoy life. It’s a lot more to see in this world than where you stay.
These are some of the 10 things that help me live a better life. Let me know some things that make you live a better life. What are your 10 ways? Hope this helps someone.
What are some dates you can do alone? Now you can do a lot of dates by yourself. November is the month we are working on self-love and self-care. Here are some dates you can do alone:
· Movies
· Go to a new restaurant by yourself
· Go get pampered
· A massage
· Spa day
· Go to a museum
Here are some things that you can do by yourself. You never know who you may meet while you are out. Taking that time it will be well worth it. I am on that journey just getting out by myself and thinking. Enjoying some me time. One of my favorite things to do alone is spa day. Going to the bookstore also. I love finding a good book.
What are some dates you like to do alone? Make sure to follow me at @cece.atl
What does Self Care mean? When I look it up it says it is the practice of individuals looking after their own health using the knowledge and information available to them.
With Self care you can do a lot of different things. Everyone does their self-care differently. For me I like to read and listen to motivational things. I like going to pamper myself by getting a manicure and pedicure. To be in a positive and peaceful mind works for me.
In my opinion I do think everyone needs to take out that time to themselves sometimes. Have a day to relax and pamper yourself. Maybe go to the beach, listen to the waves, relax and take your mind off everything. Sometimes that helps me and then I come back and be ready. Life can get hard, and we need a break from life.
I love this Quote by Oprah Winfrey “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure”.
Care Kit
What is a care kit? It’s a parcel of food, money, or luxury items sent to a loved one who is away.
They have a lot of packages out there. They have some for nails, motivation, food and more. I make some sometimes for different occasions for motivation. I do one for women’s day, Breast cancer month and sometimes other holidays. These can get you through life. Some self-care kits great ideas:
1. Candles
2. Books
3. Chocolate
4. Cards
5. Spa items
This mentally helps people out. Let me know what self-care means to you and what care kits you usually use.
Quote “I love to create so most of my hobbies are doing just that. I make dream catchers, waist beads, and paint but I’m most passionate about acting and producing shows and films.”
Q. Tell us more about Kissa Jo?
A. I am a goddess that believes my purpose is to spread love and healing through tantra, dancing, and music. I’m all about love and light and sharing my journey to complete self-love (my light and darkness) with those in need.
Q. What or who influenced you to get into music?
A. I’ve wanted to do music since I was a little girl. I think my biggest influences would have to be my 2 first loves: My daddy and Michael Jackson. My father has a beautiful voice and sings with a group in church. When I would hear or watch them perform, I would be In heaven.
Q. Tell us about your EP (Therapy)?
A. My EP Therapy is a kind of road map of my healing. From losing control and falling into temptation, in the first song Dangerous, to the last song Feels Like Love, where I finally love myself and can have a healthy love with others; therapy is a love story with myself.
One last thing I would like to add in these times of uncertainty is to be gentle and loving with yourself and others. Love will always win. Breathe through it and know you’ll be ok.
