Interview with Level 5
By: Where It Begins
Quote from Level 5
“Strength does not come from physical capacity. It comes from an indomitable will.”
Q. Tell us about Level 5 Health & Sport Fitness?
A. Level 5 Health & Sport Fitness we are specializing in weight loss, mini
boot camp, strength training, sports and power training, meal nutritional planning. Teaching clients to learn their body first Mind, Body, and Spirit.
Q. Who or what inspired you to be an athlete trainer?
A. I was inspired by Kobe Bryant, Steve Smith & Ct Fletcher. Their work ethic is very phenomenal, just like them. I like to push my body over and beyond the limits. It’s not all about power it’s the endurance you need in life to continue to press on when things get hard not giving up Mind over body.
Q. How do you stay fit?
A. I stay fit by training myself everyday like I am still playing football, working on my fast twitch muscle, Sprints, 40-yard dash, 225 reps on bench press, stretching doing Yoga, Leg workouts most important, putting myself on discipline meal plan that I can do Monday through Thursday that I can stick with no short-term meal plan, it’s a lifestyle consistency is the key.
Q. Tell us more about your boot camp?
A. Level 5 Health & Sport Fitness Boot is high intensity training hit cardio bodyweight movements. Lots of reps building your endurance muscle strength and lungs at its best but most important we make it fit for all ages we put the workout according to your body structure.
Q. What motivates you to train and coach people?
A. Knowing my purpose upon this world that God gave me to be a blessing to people to have a healthier lifestyle to be around for their family and kids at its best. Become closer to God. Teaching my clients to have endurance in life because you will need it when times get tough.
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Website: www.Level5HealthSportFitness.com
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