Interview with Sade Sealey By: Where It Begins Quote from Sade “I’ve always loved singing from a young age. My mother always said when I was a baby she’d have to walk and sing to me so I would fall asleep. She probably planted a seed there. My music teachers, God bless them, were […]
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Scribble all over the page Don’t take yourself so seriously that you forget what it feels like to belly laugh so hard that you cry. Leave the bed unmade and go play. Paint, get messy. Go outside barefoot. Sketch outside of the lines in the brightest colored pencils that you can find. Watch movies that
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Prioritize If you don’t prioritize your own life, someone else will. Prioritize what matters most. Decide how you want to spend your life– every moment. Kiss your children, love your friends, speak kindly to strangers, hold hands with your loved ones, and go for walks. These will be the things you remember when all you
Having the ability to breathe is what gives us life. And because breathing seems so natural for many of us, we forget the power our breath has. Take deep breaths often. When you find yourself anxious, angry, or simply deflated, try this breathing technique to bring yourself back to a place of calm
Watch Carefully Watch your thoughts, they become wordsWatch your words, they become actionsWatch your actions, they become habitsWatch your habits, they become characterWatch your character, for it becomes your destiny
Book: Scenes From My Life a Memoir Michael K. Williams Author: Michael K. Williams with Jon Sternfeld By: Cece Hymes This book was a memoir on Michael K. Williams. Just reading about his journey and the different things he went through in life. To start it off just to hear about how his mom treated him
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Find Hope Find hope in healing. Whether you are healing from a broken heart or a broken spirit, there is always hope.